Ketone mineral salts are dietary supplements that make the body to get its energy from burning body fats. Ketone salts are usually used by people who want to lose weight and it has been linked to improvement of athletic performance. The use of ketone salts to improve athletic performance has not however been confirmed. There are diets that which are whose composition includes the ketone mineral salts and are referred to as ketogenic or simply 'keto' diet. The ketogenic diets are based on protein- and fat-loaded diets which are intended to eliminate carbohydrates in the body as much as possible. The diet which has the ketone mineral salts works in the body by causing ketosis. Ketosis is the process which relies on burning fat in the body to get the energy that the body needs rather than using the calories in the carbohydrates.
The ketone mineral salts work by increasing the level of ketones in the human bloodstream which is similar to ketosis. There are many dietary resources available online and offline which suggests that the use of ketone salts supplements can help in weight loss and also offer reliable energy reserve and booster that helps to improve athletic performance. Published studies have confirmed that ketone mineral salts can improve performance, especially in the long-duration endurance. Researchers are trying to find out the exact benefits of ketone mineral supplements during high-intensity exercises over a short period of time. However, some researchers maintain that the use of ketone salts to burn fat may offer long-term reliable energy resource, it is a complex and long process that may not be the best option for athletic performance. Be sure to see more here!
The ketone salts at https://ketogenic.com/are-there-different-types-of-ketosis/ while providing a great energy resource can also inhibit the use of glycogen by the body. Glycogen is a form of glucose that is stored in the body. Ketones favor the burning of body fats instead of glycogen which means it can be hard to assess the effectiveness of ketone salts during high-intensity exercises over a short period of time. The use of ketone mineral salts have been known to improve long period workouts and not high-intensity short-duration workouts
.Researchers also maintain that ketone salts should be used with a lot of caution because if they are not properly used under the guidance of a qualified doctor or nutrition expert, it can produce counterproductive results. The ketone mineral salts have also been linked to increased memory and reduced mortality. For whatever use, any diet that has ketone mineral salts should be used with doctor's permission and instruction. Read more about weight loss at http://scratchpad.wikia.com/wiki/Weight_loss.